Everything you need to know about mental health in a small bite sized session.
This FREE hour-long course will help you identify how stress can impact on our emotional and physiological health and wellbeing.
It covers how to identify what’s causing our overwhelm and introduces simple CBT techniques to help us deal with and prioritise what to tackle first. By the end of session you will have several practical and evidenced based tools and techniques for how to complete ‘the stress cycle’.
A great course for helping you deal with your own mental health but will also make you feel more confident about supporting others too.